Best known for its vibrant orange berries and needle-like thorns, Sea Buckthorn (Hippophae rhamnoides) is one of the nature’s most powerful plants. The orange berry is about one-third the size of a blueberry, yet contains twelve times the amount of vitamin C as an orange. It also contains over 190 bioactive substances and offers one of the widest ranges of nutrients from a single source found on earth, including Antioxidants, Vitamins, Minerals, Polyphenols, Omega Fatty Acids, Carotenoids, and Phytosterols.
Sea buckthorn truly offers an impressive list of health benefits, so much that it is quite a long discussion. The nutritional profile is so robust that sea buckthorn supplementation can address a broad scope of general health, skin and beauty issues. Below we put together a concise
|Cardio||Skin Ailments||GI / Digestive||Weight Loss||Cognitive|
|Inflammation||Vision Support||Oral Health||Sun Damage||Animals|
|GI / Digestive|
Vitamina C (mg/100g)
Total Acids (g/L)
Total Flavonoids (%)
The synergistic components of sea buckthorn are two-fold: they provide almost every nutrient the body needs and as well as the health benefits no other single nutrient can offer. Essential fatty acids? Sea buckthorn has every single one of them including a near 1:1 ratio of Omega 3 to 6 which is considered ideal for humans. With the addition of vitamins, minerals, antioxidants, and flavonoids, sea buckthorn is one of the most nutritionally potent available from any single source.
The research found that the ratio of these bioactive nutrients is so beneficial to human health because they are easily absorbed when taken. These bioactive components do not work solely on their own independent functions, but instead are well coordinated, supplementing and reinforcing each other to fight pathogens. This synergetic effect, or the integrative effect, can only be achieved by what the locals in Tibet call the “healing berry”.
Vitamin A is a key player in the nutrient game, contributing to strong bones, clear skin, and healthy vision. It also helps skin ward off bacteria and viruses, reducing the risk of inflammation, respiratory problems, and infectious disease. Sea Buckthorn is an A+ source of vitamin A, with 3 times more vitamin A than carrots. It’s also chalk-full of 8 different types of carotenoids, particularly the beta-carotene that gives the Sea Buckthorn its natural orange color.
Vitamin B Complex
Sea Buckthorn contains vitamins B1, B2, B5, B9 (folic acid), and B12. These essential nutrients keep the body running like a fine-tuned machine, converting food to fuel that keeps us energized. While each of the eight vitamins in the B complex is unique, they work best together as a team. Together, they’re an unstoppable force for all things mind-related—mood, memory, anxiety, depression, PMS, and even migraines.
The body needs vitamin C to grow and repair. It forms a necessary protein for regenerating skin, tendons, ligaments, and blood vessels. Like time, it helps heal all wounds and maintains cartilage, bones, and teeth. This antioxidant also prevents the buildup of pesky free radicals that speed up the aging process and could play a role in cancer, heart disease, and other conditions like arthritis. Because our bodies cannot create or store vitamin C on their own, we need to get lots of it in our diet. Thankfully, this is easy with the Sea Buckthorn, which contains more vitamin C than blackcurrants, oranges, kiwis, or any other plant for that matter.
Vitamin E is a cell-rejuvenating, infection-fighting juggernaut. It assists the thyroid gland and libido, and is integral to both male and female reproductive organs. It is also a crucial antioxidant that protects and repairs skin. Ever the team player, vitamin E works with vitamin A to strengthen the immune system. Sea Buckthorn contains unrivaled levels of vitamin E, with two times more than wheat oil, 9 times more than corn oil, and 35 times more than soybean oil.
Vitamin K is a key vitamin for a few reasons. It aids normal blood clotting and helps prevent heart disease, osteoporosis, and cancer. Studies have shown that vitamin K not only reduces the risk of diabetes but also reduces negative effects for those with diabetes. It is especially beneficial for women because it relieves menstrual pain and reduces heavy menstrual bleeding.
Vitamin P is a rarely used collective term for a plant classification known as flavonoids, or bioflavonoids. Sea Buckthorn contains bioflavonoids which cannot be produced by our body and must be supplied in the diet. Bioflavonoids have been used in alternative medicine as an aid to enhance the action of vitamin C, to support blood circulation, as an antioxidant, and to treat allergies, viruses, or arthritis and other inflammatory conditions.
All the minerals are critical for the body to function properly, aiding in metabolism, hydration, and bone health. Sea Buckthorn contains 11 different minerals including: calcium (70-98 ppm), chromium, copper, iodine, iron (40-150 ppm), manganese, magnesium (150-240 ppm), molybdenum, phosphorus (110-133 ppm), potassium (140-360 ppm), selenium, sodium (20-80 ppm), and zinc.
Calcium: This vital mineral prevents osteoporosis, relieves arthritis, improves dental health, and relieves insomnia. It is also useful for treating obesity, colon cancer, heart disease, and high blood pressure.
Iron: Iron is a key element for metabolism, muscle activity, anemia, brain function, immunity, and the regulation of body temperature. Too little iron can lead to anemia, which may materialize in muscle weakness, restless leg syndrome, fatigue, gastrointestinal disorders, and cognitive malfunction.
Magnesium: This mineral helps with high blood pressure, heart attacks, cramps, diabetes, asthma, and bone health. It has also been linked to lowering anxiety and insomnia due to its role in releasing calming hormones.
Potassium: Potassium works to open the muscles in artery walls and ensure proper distribution of oxygen to organs. In turn, it helps regulate blood pressure, prevent heart diseases, alleviate cramping, and promote mental clarity.
Sodium: This widely distributed mineral assists with proper muscular contraction and transmission of nerve signals. It is key in preventing sunstrokes, improving brain function, and reducing premature aging.
Zinc: A powerful antioxidant, Zinc is found in every tissue of the body and is required for healthy skin, bones, hair, nails, and eyes. Without zinc, the body would be unable to function because it could not heal wounds, store insulin, fight off disease, grow properly, or combat skin infections.
Protein: Protein is used by every single cell in our bodies and is crucial for building muscle, supporting brain functions, aiding digestion, and balancing hormones. Protein also supports weight management by making us feel full, as it requires more work for the body to digest than fast-acting carbohydrates.
- Lowers blood pressure
- Prevents allergies
- Reduces the risk of heart diseases
- Promotes healing from illness or injury
- Balances blood sugar levels
- Alleviates depression
- Prevents certain cancers
Omega-6 is essential fatty acids that essential for human health. Since our body cannot produce Omega 6, it must be taken from food. Balanced omega-3 and omega-6 in the diet can work together to promote health
Omega-7, or Palmitoleic acid, has recently been shown by a Harvard study to play a key role in metabolic health. Omega-7 helps with healthy weight, heart, and digestion, in addition to numerous skin and other health benefits. Sea Buckthorn contains a naturally high concentration of this valuable fatty acid—up to 40%, as compared to 17% in macadamia nuts.
Omega-9, or oleic acid, is a monounsaturated fatty acid found in all animal and vegetable fats. It is mainly associated with reducing both hardenings of the arteries and insulin resistance. In turn, this improves blood sugar maintenance and immune system function. Recent studies also suggest that omega-9 may provide possible protection from some cancers.
According to a nutritional report by Food Research International, “A total of 18 out of 22 known amino acids have been found in Sea Buckthorn fruit, half of which are essential since they play a critical role in various processes within our bodies such as energy production, building cells and muscles, fat loss, and mood and brain functions”.
With many uses, malic acid is often taken to enhance general health. It is beneficial for conditions like fibromyalgia and chronic fatigue syndrome, as it has been shown to reduce overall pain as quickly as 48 hours after the first supplement. Malic acid also boosts energy levels by helping the body turn carbohydrates, proteins, and fats into fuel. When used topically, it can clear away dead skin cells, reduce wrinkles, alleviate acne, and promote collagen production.
Phytosterol, or plant sterol, has been shown to regulate bad cholesterol while having no effect on good HDL cholesterol or triglyceride levels. Sea Buckthorn oil contains major phytosterols (beta-sitosterol and 5-avenasterol) at concentrations 4-20 times that of soybean oil. These sterols delay cholesterol absorption and protect against hepatic dystrophy. They are also key agents for the treatment of atherosclerosis.
Also known as “the happy chemical”, serotonin improves general mood. Low levels of serotonin can cause depression, anxiety, sleep deprivation, and other mood-related problems. Healthy levels of serotonin also help decrease the likelihood of heart problems. Serotonin is absolutely crucial to brain development, and a deficiency can lead to conditions like autism or Down syndrome
The seeds and berry pulp of Sea Buckthorn have powerful antioxidant properties due to the high concentration of carotenoids. Carotenoids boost the body’s immune system and are efficient free-radical scavengers. Sea Buckthorn’s carotenoids are readily absorbed due to the oil present in the pulp and seed oil.
Typically used as a flavoring ingredient, citric acid enhances the power of many beneficial antioxidants. It is especially important for kidney function and helps prevents kidney stones. It can also neutralize free radicals, help regenerate skin, reduce inflammation from things like tonsillitis, and curb nausea.
Studies have linked this potent antioxidant with lowering risk for cancer, inflammation, high cholesterol, and heart disease. OPC strengthens cell collagen and elastin to reduce inflammation, making it invaluable for the treatment of things like emphysema and rheumatoid arthritis.
This powerful antioxidant helps fight free radicals, stimulate neural system recovery, and strengthen the immune system. It also helps compensate for lost energy in the body and brain, boosting awareness, concentration, and reflexes while reducing stress
Because it can act as both an antioxidant and anti-inflammatory, the Tartaric acid helps strengthen the immune system and promote overall wellness. It is also a digestion aid, dramatically increasing the rate at which nutrients are absorbed into the bloodstream.
Research has shown Quinic acid to enable antioxidant effects. This is especially crucial for synthesizing various pharmaceuticals and treating exposure to radiation.
Protein is used by every single cell in our bodies and is crucial for building muscle, supporting brain functions, aiding digestion, and balancing hormones. Protein also supports weight management by making us feel full, as it requires more work for the body to digest than fast-acting carbohydrates.
WHAT’S OMEGA 7?
Omega 7 is new to the scene and is catching attention in the omega market. As opposed to Ω3, a very popular essential fatty acid commonly derived from fish, Ω7 is currently only available from 2 plant sources: Macadamia Nut Oil and Sea Buckthorn Oil. Puredia SeaBerry® (Sea Buckthorn) Fruit Oil is the richest and most common plant source of the oil. It has a high concentration of the very rare Ω7 fatty acid, with up to 40 percent, over twice that of macadamia oil. The synergistic effect of Sea Buckthorn’s complete source of omegas, including Omega 3, 6, 9, and Ω7, as well as its vast array of vitamins, minerals, and anti-oxidants, is thought to be the main contributor to drastic and positive health differences in its users.
Regeneration & antioxidants
- Building block of skin, hair, and nail
- Is crucial for beauty and anti-aging effects
- Speeds up the mucous membrane regeneration
- Great for eye, bowel and women’s health
- Deactivates the master inflammatory regulation complex NF-KB
- Reduces the inflammatory marker CRP by 73%
- Is 6 times more effective in anti-inflammation than Ω3
Reduce fat & cholesterol
- Reduced overall fat and BMI in a study done in obesity children
- Reduces bad cholesterol (LDL) and boosts good cholesterol (HDL)
- Enhances insulin sensitivity and supports glucose control
- Stimulates production of insulin-related cells